How Teeth Become Remineralized?
Even though enamel does not regenerate, it can remineralize. This organic process works when the saliva uses calcium and phosphate to add minerals to the surface of the tooth. However, this process does not get ahead of demineralization if we continue to consume sugary foods and beverages.
Ways to Remineralize Your Teeth
Foods that Help in Teeth Remineralization
Foods that help remineralize your teeth are whole foods like grass-fed meats, wild-caught fish, eggs, organic vegetables, and healthy fats like coconut oil. Foods that contain phytic acids, like grains and legumes, can prevent the body from absorbing calcium and other necessary minerals that are needed for remineralizing teeth. If you are working to remineralize your teeth, avoid grains and legumes, along with processed foods that contain high levels of sugar.
Good and Effective Tooth Remineralization Products
When trying to remineralize your teeth, you do not have to purchase any expensive products. Instead, the inexpensive products discussed below can help speed up remineralization.
Arlington TX dentist, Mark C. Marchbanks, D.D.S recommends that effective tooth remineralization can occur when using a soft-bristled toothbrush. A soft-bristled toothbrush helps protect the enamel, while hard bristles increase the chances of damaging the enamel.
You can help your body absorb calcium by taking a vitamin D supplement. Your dentist can recommend the proper dosage, but many adults take 800 IU of vitamin D3 or 3,750 IU of D2. Some people also take vitamin K2 to improve vitamin D absorption.
Using a remineralizing toothpaste like Sensodyne ProNamel or 3M Clinpro 5000 1.1% Sodium Fluoride Anti-Cavity Toothpaste is helpful, too. Many people also swish with baking soda or coconut oil to help strengthen the enamel. To swish with baking soda, add one tablespoon of baking soda to four ounces of water. You can also swish one tablespoon of coconut oil for a minute or so each day.