If you think that asthma and running don’t go together, think again. Paula Radciffe, a marathon-record holder, or David Beckham, a renowned football player, are just some of the examples of world-class athletes with asthma that show you that it ...
Author Norah Martin
Everyone’s into yoga these days, and apparently, science approves. Countless research into the effects of the ancient technique have produced unanimous findings, all of which back the benefits of yoga for overall wellbeing. Experts say that yoga holds enormous potential ...
A lot of people use the word nutrition quite loosely, believing they know everything there is to know about it. Don’t eat after 9pm, ration your meals and eat a lot of raw food, etc. However, things are never this ...
Up to your bad knee in cardio Cardiovascular workouts are, hands down, one of the best ways to improve heart health, metabolism, and hormonal profile and prevent conditions such as diabetes. Alas, a nasty injury can bring your training plan ...
While some people find fitness to be nothing but a recreation, there are those who understand that taking care of your body is no less than a science. This means that if you want to see some real results, it ...
- Unplug and Unwind: 10 Steps to Free Yourself from Social Media
- From FOMO to Freedom: My Journey to a Happier, Healthier Life Without Social Media
- Life After Social Media: The Unexpected Benefits of Disconnecting
- Self-Care in the Age of Trump: Strategies for Preserving Your Mental Health
- The Future of Mental Health: 5 Trends to Watch in 2025
