Does Clothing Affect Your Athletic Performance

Does Clothing Affect Your Athletic Performance

While some people find fitness to be nothing but a recreation, there are those who understand that taking care of your body is no less than a science. This means that if you want to see some real results, it doesn’t suffice that you just go to the gym, lift a bit, run a bit and there you have it, a physique of an Olympian. Even to achieve less you need to change your lifestyle and everything matters here. This means that you now need to mind the time when you get up in the morning, the content of your plate and even the apparel you wear. The last thing on this list may seem surprising, but it is a known fact that clothing does affect your athletic performance. Here are some ways how.

Reducing the Hazard of Injury

First thing first, there is nothing that can set you back more than an injury. The easiest way to get injured (apart from negligence and skipping the warm-up) is by wearing faulty gear. The more you train, the more you will add to the bar and past a certain threshold you won’t be able to do this without the help from a high-end weight lifting belt. Next, your feet will be under more and more pressure, which yet again means that low quality shoes represent an injury just waiting to happen. Sure, quality always costs more, but you can never put a price tag on your own health, especially when some of the injuries caused this way may be of quite a dire nature.

Full Motion Freedom

Unfit clothes can significantly restrict your movement ability, which in some exercises makes all the difference. For example, wearing a t-shirt one size too small can be very uncomfortable and tight in all the wrong places. In turn, it can restrict you from moving your arms the way you want to (without ripping the shirt). On the other hand, clothes that are too big for you can often get in the way or occasionally even get stuck in one of the gym machines, which is another easy way for you to get injured. In order to avoid all this, make sure that your clothes are of an appropriate size.

Does your clothing affect your performanceThe Right Material

Next, the choice of material can also play a key role in your athletic performance. While cotton and natural materials have an admirable ability to soak up sweat, there are some new synthetic materials that are really stepping it up when it comes to gym-wear. Some synthetic materials in the past have been known to cause severe allergic reactions or just irritations of different kinds, but the latest breakthroughs in the textile science come equipped with anti-microbial properties. These great innovations in fiber development show the potential to forever change the face of sport as we know it.

The Right Mindset

Finally, they say that you are what you wear and however absurd it may sound to some, there is some truth to this statement. At a job interview or on a date, you would feel more confident if you were dressed up to the occasion, so why should it be any different in the gym. After all, a lot of people go to the gym in order to look better, and having proper gym attire can help you see yourself in a different light. As you can see, wearing quality gym-wear can improve your self-esteem, which will in turn improve both your focus and your athletic performance.


Every professional athlete knows that for one to give his or her best, the conditions must be perfect. However, there is no reason why this should apply only to professionals when everyone can benefit from these little hidden truths. Wearing the right stuff to the gym can help save you an avoidable injury, give you freedom of movement and increase your self-confidence. Therefore, improving your gym-wear can significantly boost your athletic performance and this is a helping hand you just cannot afford to turn down.

Norah Martin

Norah Martin

Norah Martin is passionate about health and fitness, and can’t imagine two days going by without a run. She believes a good workout can relieve the effect of day-to-day stress, and is on a mission to share her ideas with the world.

Norah Martin

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