Author

Dr. Amanda Tracy is a plant based Naturopathic Doctor specializing in women’s hormone health with a passion for perimenopause. She earned her doctorate in Naturopathic Medicine (ND) at Bastyr University, Seattle, in 2005 and her undergraduate degree in Biochemistry from Boston College in 1999. For over 15 years she was at the helm of an award winning integrative wellness center in Massachusetts and now resides in California, helping women from all over the US enjoy how they look and feel in her telemedicine practice.

Nutrition

Most of us think of dietary fiber as a way to maintain regular bowel movements and may have heard about fiber’s possible role in preventing colon cancer but did you know you can balance your hormones using fiber? Fiber helps ...

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