Perimenopause can be a confusing time for many women. The scientific explanation of perimenopause sounds so simple: a gradual slowing down of reproductive hormones until menopause. But, did you know that perimenopause can last up to 12 years and it ...
Author Amanda Tracy
Leafy green like kale, collard greens, chard and spinach are a cornerstone of healthy diets because they have qualities that reduce inflammation, improve detoxification and protect your cardiovascular system. But if you need more evidence to increase your consumption of ...
Most of us think of dietary fiber as a way to maintain regular bowel movements and may have heard about fiber’s possible role in preventing colon cancer but did you know you can balance your hormones using fiber? Fiber helps ...
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