The Three Main Factors That Contribute to Depression
There is no single cause of depression. In fact, it has been shown by medical experts that the main cause of depression is a combination of psychological, environmental, and biological factors. Some contributing factors include:
- Isolation
- Negative thinking
- Lack of exercise
- Improper diet
- Poor sleep habits
Psychological Factors
Being isolated is a common reason fordepression. Sometimes people create that situation by avoiding their friends and family, which is an indicator ofearly depression. Isolation is one of the worst things for your mental health.
When someone avoids their friends and family for any reason, or whenever a person is not able to talk freely and keeps all thoughts to themselves, that is a great burden for that person.It’s very common thinking among men that they are stronger than women. As a result, men tend not to talk about their problems. The truth is, men should talk about their feelings too, because bottling those feelings up breeds the symptoms of depression.
Bonding with friends and family leads to lower stress levels. This is because humans instinctively seek human contact. Without this contact, our mental capacity collapses, and as a result, we’re no longer able to deal the pressures of life. So it’s always important to keep in touch with other people because people who have a strong social network and support system are less likely to develop depression.
A few things you can do to prevent depression in yourself and others include:
- Accepting your feelings
- Talking about your feelings
- Reach out to isolated friends
Environmental Factors
- Personal dilemmas
- Stressful situations
- Unbearable circumstances
In our culture, most people are very independent and are used to solving their problems on their own.Many don’t seek help, which can cause them to become very stressed and troubled.When you have a problem to solve, andnobody is helping you, it can seem worse than it is. Lack of support from friends and family in our culturecan definitely be a factor in depression.
Biological Factors
Scientists and experts agree that biological factorsaremajor contributors to developing depression. The human body’s emotions are governed by three leading neurotransmitters:
- Serotonin
- Norepinephrine
- Dopamine
If any of the levels of these neurotransmitters changes for any reason, it will cause depression,. Some common reasons for these levels to change are hormones, stress, and poor nutrition.
Depression is a serious medical condition that needs medical treatment. If you think that you are depressed,see a licensed therapist or doctor right away.
