S.M.A.R.T, the Key to Weight Loss Many Americans today are overweight and obese. Since our country is getting larger and larger, the market for weight loss drugs and diets are also increasing. Many of you will spend thousands of dollars ...
Nutrition
Insulin 101: How to Help a Diabetic Manage Their Blood Sugar 4 Ways to Avoiding Insulin Overdose Carefully Read Syringes When a caregiver for a diabetic person is new, family members must educate them about taking care of the patient. ...
Micronutrients, vitamins, and antioxidants Vitamins, micronutrients and antioxidants. With increasing frequency, we commonly hear and read about these words. We are told that they are good for us, necessary for optimal health, and can be obtained through diet or supplementation. ...
Leafy green like kale, collard greens, chard and spinach are a cornerstone of healthy diets because they have qualities that reduce inflammation, improve detoxification and protect your cardiovascular system. But if you need more evidence to increase your consumption of ...
Most of us think of dietary fiber as a way to maintain regular bowel movements and may have heard about fiber’s possible role in preventing colon cancer but did you know you can balance your hormones using fiber? Fiber helps ...
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