How to Prevent the Infection? Vitamins, specifically, a vitamin C supplement helps you have a healthy immune system. Pick a pregnancy multivitamin that contains vitamin C, and take something that does not go beyond 60mg of vitamin C daily and ...
General Health
If you think that asthma and running don’t go together, think again. Paula Radciffe, a marathon-record holder, or David Beckham, a renowned football player, are just some of the examples of world-class athletes with asthma that show you that it ...
We live in a fast-paced world where time is money, while money is everything. Sometimes it’s hard to live up to everyone’s expectations and it inevitably takes its toll on our health and peace of mind. Stress is one of ...
The air that we breathe is getting more and more polluted every day. There is a large number of pollutants that can affect the condition of the atmosphere. It’s therefore paramount that we find the best way to keep our ...
When you want to maintain a healthy lifestyle, then you have to watch what goes into your food. You have to make sure you are getting enough nutrition. Moreover, you also have to follow a regular exercise routine to keep ...
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