Everyone’s into yoga these days, and apparently, science approves. Countless research into the effects of the ancient technique have produced unanimous findings, all of which back the benefits of yoga for overall wellbeing. Experts say that yoga holds enormous potential ...
Fitness
Up to your bad knee in cardio Cardiovascular workouts are, hands down, one of the best ways to improve heart health, metabolism, and hormonal profile and prevent conditions such as diabetes. Alas, a nasty injury can bring your training plan ...
After the age of 30, our testosterone decreases significantly. In fact, it declines one percent annually for the rest of our lives. This decline can be even more after the age of 40 – two percent or more. A deficiency ...
While some people find fitness to be nothing but a recreation, there are those who understand that taking care of your body is no less than a science. This means that if you want to see some real results, it ...
Every gym has a guy who dresses inappropriately and looks like he is lost. That guy wears the wrong shoes, pants and T-shirts, so try not to be like him. Do not be that guy. Why? Well, by wearing unsuitable ...
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