Boost Your Confidence by Controlling Your Bad Breath!
Bad breath (halitosis) is a very common dental problem. Every day, millions of people suffer from this off-putting dental problem. Bad breath may be a result of poor dental health habits or a sign of other health problems. Even if you don’t have bad breath, you encounter people every day who suffer from this condition.
There are many causes of bad breath, including poor oral hygiene, eating specific foods, dry mouth, and other dental or medical complications. It can be made worse by unhealthy foods and lifestyle habits. Some possible causes and cures are given below to keep your breath fresh which will help you in your social relationships.
Bad Breath Can Be Caused By Poor Habits
Digested foods are absorbed into the bloodstream and carried to lungs, where their odors are given off in the breath. Poor oral hygiene is the prime cause of bad breath. If we don’t brush or floss our teeth regularly, food particles can remain on or in between the teeth, promoting bacterial growth and causing of bad breath. Antibacterial mouthwashes can help to reduce this problem. Brushing twice a day and flossing daily will also help prevent this problem.
Eating Habits and Bad Breath
When we eat foods with strong odors, like onions and garlic, the odors will not go away until the foods have passed out of the body. These foods are absorbed and enter the bloodstream as byproducts, so we breathe the odors out through our lungs for three to four hours.
Smoking or chewing any tobacco products is another cause of bad breath; it can also reduce our ability to taste foods.
For chronic bad breath, it is essential to look for any other medical or dental problems, because mouthwash will only remove the odor temporarily and not cure it.
Dry Mouth, Gum Disease and Bad Breath
Dry mouth is also a common cause of bad breath. Saliva helps to keep germs moving in the mouth so they don’t cause harm, but dry mouth is a breeding ground for germs. Drinking water frequently can help you avoid these germs.
Constant bad breath in the mouth may also be caused by gum disease. If you face this problem, meet with a dentist immediately to protect your teeth and gums.
Other Diseases and Bad Breath
Bad breath can be a sign of other major diseases, such as pneumonia or bronchitis, chronic sinus infection, postnasal drip, diabetes, GERD (Gastro Esophageal Reflux Disease) and, less commonly, liver or kidney diseases. Sometimes bad breath is the first symptom of diabetes. If one of these illnesses is the cause of your bad breath, it is even more important to discover and treat the illness than it is to correct your bad breath.
It is essential for all of us to learn the benefits of good oral hygiene early in life. Good oral hygiene is often the key to preventing and eliminating bad breath, along with many other dental problems. If you want fresh breath, you should also change any lifestyle, choices and food habits which are contributing factors for bad breath.