Your oral health is very important. Your teeth not only help you to pronounce words correctly but also affect your overall appearance. If your teeth are not white, there is a good chance people will misjudge you. They may consider you untidy and unattractive. This can result in a severe lack of self-esteem. The best way to deal with discolored teeth is to visit a good local dentist. He will clean your teeth and recommend better oral health practices. Learning a few ways you can make your teeth white, and maintain the whiteness of your teeth may also help.
Choose a Lifestyle that Promotes Whiter Teeth
As you may have guessed, there is no diet that will automatically make your teeth whiter. However, by being cautious about the foods you consume, you can improve the color of your teeth. Most carbonated drinks such as colas and dark juices are also not conducive to maintaining the whiteness of your teeth. The general rule here is this, if it is dark in color before you put it in your mouth, there is a good chance it will discolor your teeth. Talk to your dentist to identify the foods you should avoid.
Eating detergent foods will also help. They include apples, raw carrots, popcorn and celery. Make the detergent foods the last meals of your day if you can.
Another lifestyle change will go a long way toward improving the appearance of your teeth. If you smoke, consider stopping for this reason, as well a long list of other ones.
Brush Immediately
After every meal, it is critical that you brush your teeth immediately. This will not only keep bacteria from breeding within your gums, but it will also get rid of the particles that can discolor your teeth. If you must drink or eat foods that may potentially discolor your teeth, make sure you brush your teeth immediately. A good teeth bleaching agent can be most effective.
Change your Toothbrush
How well your toothbrush is able to clean your teeth will determine whether they will remain white or not. The best thing to do is to always replace your toothbrush or the head of your electric toothbrush at least once every month. A new broom sweeps clean. If the bristles of your toothbrush are bent or broken, it is time to replace your toothbrush.
Clean Your Tongue
Even after brushing for more than two minutes, most people forget to brush their tongue. This is the biggest and the most active organ in your mouth. If you do not want bacteria to ruin the color of your teeth, you need to clean it thoroughly as you brush. Getting a toothbrush to clean the walls of your mouth is also an option.
Brush with Baking Soda
Baking soda removes stains and also whitens teeth. Salt can also be used as an alternative to toothpaste. Spit it out to avoid excessive sodium intake.
Floss
Flossing as often as you can is also highly beneficial. Buy several packages of floss and use it frequently.
Brush Before You Go to Bed and When You Get Up
The last and the most important thing is to brush your teeth in the morning and in the evening before you go to bed. Saliva keeps plaque off your teeth. When you sleep, your mouth dries plaque adheres to your teeth. Brushing will eliminate this problem.
