For proper dental hygiene, dental experts typically agree that you should brush your teeth twice per day and floss at least once.
Unfortunately, it’s not always easy to get into the habit of flossing regularly. And, some people find it hard to floss properly. In these situations, you might wonder if flossing is necessary.
Flossing is an important part of your oral health. It helps remove food particles and other debris that can’t be reached with a toothbrush.
You still need to remove this debris. But, there are other options. Here are some alternatives to flossing that will still provide the deep cleaning action that you require.
Water flossing requires the use of a water pick. This is an electronic device that sprays a steady stream of water. The water dislodges food debris and can be gentle on your gums.
Some models include the ability to add antibacterial mouth rinse – providing two benefits at the same time. Though, there is a potential drawback to using a water pick.
If you do not use the water pick daily, the flosser could push plaque into your gums. The water pick may not be able to fully eliminate all debris and plaque.
Air flossing devices are like water picks. They also provide a steady spray. But, instead of simply spraying water on your teeth, the device combines bursts of air and water.
The air flossers are more compact and portable than the water flossers, as they don’t need a large supply of water with each use. You can purchase cordless models that take up little space in your bathroom.
It should be noted that some people find the water picks to be more effective for removing food particles. The narrow tip at the end of the pick can dislodge more debris. Though, the air flossers can be more gentle.
Another option is to use a hand-held flosser. They are typically made from plastic and designed with a Y-shape. A piece of floss is strung between the outer rungs of the flosser.
Using these flossers is like regular flossing. But, they make the process easier.
You don’t have to wrap the floss around your fingers. The Y-shape also helps with difficult to reach teeth. This is a good alternative for anyone that has trouble getting the hang of regular flossing.
The hand-held flossers are often disposable. You use them once and then toss them. They also come in different sizes, with some designs containing a small pick on the end.
You Need to Remove Food Debris Every Day
These three alternatives to flossing are not your only options, but they are the best replacements for standard flossing. Other choices, such as toothpicks, could damage your gums and cause unnecessary bleeding.
Whether you choose standard flossing or one of the alternatives, the important thing to remember is that you need to remove food debris every day.
If you struggle to floss regularly, you should consider using one of these alternatives. Proper oral health requires brushing and a method for cleaning between your teeth and gums.
Along with at-home dental hygiene routine, don’t forget to schedule an annual dental exam and teeth cleaning appointment.